Why am I tired all the time?

- Honey

Low energy is primarily associated with low T levels in men.

- Red meat

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7. Remove processed food from your diet.

Cheers!

They don’t know why though.

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It's the main fuel source for your brain cells.

Your gut will thank you.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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- Raw dairy

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

3. Stop eating late at night

Is it very wrong to want to spend some time with husband after continuous work for 5 days in a weekend because my husband thinks if we go out every weekend what night my parents and other family members think?

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

- Fruits

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.